I quiet my mind with a deep and stilling breath. All is well. All is well. I settle into the part of me that lies just behind my thoughts. It is a place of such calm. A place of such peace. A place of such beauty. In this place I am all that I was ever meant to be. In this place I am free. I am free from all worry. I am free from all judgment. I am free to just be. In this place I am a part of all that is. I am a part of the light that created me. Breathing deeply again now I allow the source of this light to wash over me and shower me with its beauty and with its grace. I experience a profound healing in every single cell of my body as this grace washes over me. Any words, or thoughts or actions from my past that are holding me back, fall away. Any aspect of my being that no longer serves me falls away, too. With this light, I am new again. All is well. I am filled with a profound love and peace. With this grace, I am not my mistakes. With this grace, I am not my failures. With this grace, my position in the material world does not matter. I am exquisite in the eyes of the Oneness. I am more than enough. I breathe again experiencing my very essence and truly knowing myself as beautiful. I am beautiful. I am deserving. I am loved. I breathe again now knowing, all is well. It is this beautiful place inside of me that shall lead the way in my life. It is this place that I will take back with me into the world. I am steady. I am a part of the Oneness. I allow my friends, my partner, my children, all people who I encounter to know this part of me, most of all. I begin again in love. I am loved. I am love.
Listen and be guided in A Meditation on Grace by Meghan Nathanson: